Healthy Herbs for Healthy Kids

Keeping kids healthy is no easy task. Most parents work very hard at preparing healthy meals for their kids, but it can be difficult getting the kids to eat these for a variety of reasons. This is concerning for parents when the young ones can be exposed to a variety of health threats during a normal lifestyle.

Healthy Food Choices

One of the complaints that a lot of kids have is that healthy food just doesn’t taste good. For parents who are working, trying to prepare healthy meals that are quick and easy and still please the kids is somewhat of a dilemma. This is something that has been recognised by many experts, and a lot more attention is being paid to this.

Quick and Easy Healthy Food Choices

There are some great ways to be able to prepare healthy wholesome foods that the kids are not going to turn their noses up at.

Naturally Flavoured Foods

There are companies like https://foodiq.fi/ focusing on natural flavours with the use of new technology. Children tend to accept foods that are not being masked with artificial flavours. This works well for parents who realise that artificial colouring and flavours do not promote good health.

Making Use of Herbs

Herbs are being given a lot more recognition now for promoting good health in all ages. There are a lot of ways that herbs can be incorporated into foods that will help to promote good health in the kids. Some examples are:

• Chamomile

A lot of children tend to be over active and anxious. This can affect their health, but a herb like chamomile can be beneficial in helping them to calm down. This may help them to sleep when they are overtired and keep them relaxed enough so they will take the time to eat their food.

• Garlic

Garlic is an ideal herb for helping anyone, including kids who are showing signs of a cold, such as a runny nose, sore throat and a cough. It can be added to foods that the kids tend to like, and they won’t even know it’s there. Although a lot of kids actually like many foods that have garlic as an ingredient.

• Spinach

A lot of people don’t put spinach in the herb category, but they do know it is good for everyone. Kids tend to reject spinach as the taste doesn’t appeal to them. This vegetable can be added to a green salad in small amounts that also has fruit added to it.

There are plenty of innovative ways to get children to readily accept foods that these important herbs are added to. Knowing which herbs are beneficial for children’s health is the first step.